ABOUT US
Brandi Brittain, LCSW-S
With a heartfelt commitment to supporting individuals on their journey, Brandi is a Licensed Clinical Social Worker Supervisor in Texas, bringing her rich experience in practice since 2016. She holds a Bachelor’s degree in Psychology and a Master’s in Social Work from Stephen F. Austin State University, equipping her with a solid foundation to understand and guide her clients through life's challenges. She has worked in hospice, inpatient and intensive outpatient programs, in skilled nursing facilities providing individual counseling to residents, and in private practice.
Brandi employs Cognitive Behavioral Therapy and mindfulness techniques to address issues such as anxiety, depression, anger, and life transitions. Her goal is to equip you with valuable tools—like relaxation techniques, coping skills, effective boundary-setting, and anger management strategies—that empower you on your journey toward a fulfilling life. She is dedicated to creating a warm, open, and safe environment where clients can share their thoughts and feelings without judgment, fostering a genuine partnership in their personal growth. Remember, you are the hero of your own story, and Brandi is here to help illuminate your path.
In her free time, she enjoys spending time reading the Bible and other nonfiction books, listening to podcasts, spending time with her family and friends, nurturing her love of music as a former vocalist and instrumentalist, watching movies, spending time in nature, writing, and learning about history.
Brandi believes in your potential and is honored to walk alongside you as you explore, heal, and thrive.
Jacob Thomas, LMSW
With a deep commitment to helping individuals navigate the complexities of mental health, Jacob is a Licensed Master of Social Work under the supervision of Brandi. He has been in this field since 2017. He holds a Bachelor’s degree in Psychology and a Master’s in Social Work and has worked in hospice, inpatient and intensive outpatient programs, and in private practice. Jacob specializes in stress management and guiding clients through life transitions. In addition to individuals, Jacob also helps couples with his Gottman 1 certification. He can also assist with Dialectical Behavior Therapy (DBT) counseling techniques to improve your mental health.
Jacob understands that life can be challenging, and it is his mission to help you find effective ways to integrate mindfulness and coping strategies into your journey. Together, you and Jacob will explore how to process symptoms of anxiety and depression, as well as the feelings associated with grief and loss. Building rapport and creating a safe space for the work together are Jacob's top priorities.
In his free time, Jacob enjoys reading, listening to podcasts, exercising, cooking, painting, and drawing. He loves movies, anime, running in the park, church, and gaming.
Mindfulness
Mindfulness can serve as a life-changing practice for clients, offering a variety of benefits that improve emotional health and enhance overall life satisfaction. Several ways mindfulness can assist include:
-
Lowers Stress and Anxiety: By directing attention to the present, clients can learn to observe their thoughts and feelings impartially, which significantly alleviates stress and anxiety levels.
-
Improves Emotional Regulation: Mindfulness encourages individuals to acknowledge and embrace their emotions, leading to more effective management of their responses and fostering a sense of tranquility in difficult situations.
-
Enhances Self-Awareness: Engaging in mindfulness allows clients to connect more deeply with their thoughts, feelings, and actions. This increased self-awareness can illuminate patterns and triggers, facilitating personal development.
-
Promotes Healthy Coping Strategies: Instead of resorting to unhealthy habits to handle stress or distress, mindfulness empowers clients to look inward and respond in more constructive ways.
-
Strengthens Resilience: By fostering a non-judgmental perspective toward experiences, clients can build greater resilience to life's challenges, discovering strength and clarity during tough times.
-
Encourages Acceptance: Mindfulness nurtures self-acceptance and an appreciation of one's situation, which mitigates frustration and disappointment, allowing clients to navigate life more seamlessly.
-
Fosters Compassion and Kindness: Practicing mindfulness enhances empathy and kindness toward oneself and others, strengthening relationships and nurturing a sense of connection.
-
Promotes Healthy Coping Strategies: Instead of resorting to unhealthy habits to handle stress or distress, mindfulness empowers clients to look inward and respond in more constructive ways.
In summary, mindfulness equips clients with tangible tools that foster a deeper understanding of themselves and their experiences, leading to a more balanced and enriching life.
CBT
Cognitive Behavioral Therapy (CBT) is a widely recognized therapeutic approach that offers numerous advantages for those experiencing various mental health issues. Some of the primary benefits of CBT include:
-
Symptom Reduction: CBT effectively alleviates the intensity of symptoms related to anxiety, depression, and other mental health disorders.
-
Enhanced Coping Skills: CBT teaches individuals to identify and challenge negative thoughts and behaviors, providing them with effective coping strategies for managing difficult situations.
-
Better Emotional Regulation: By exploring the connection between thoughts, emotions, and behaviors, CBT enables individuals to manage their emotions more effectively and curb impulsive reactions.
-
Increased Self-Awareness: CBT fosters self-awareness by helping individuals recognize their thought patterns and understand their impact on their difficulties.
-
Improved Problem-Solving Skills: CBT equips individuals with practical strategies for addressing specific challenges and overcoming barriers.
-
Lasting Benefits: Research indicates that CBT can yield enduring advantages, lowering the risk of relapse and improving mental health over time.
-
Empowerment: CBT empowers individuals by equipping them with the tools and understanding they need to take charge of their mental health and enact positive changes.
-
Additional Advantages: CBT can also assist in managing chronic pain, enhancing sleep quality, and improving interpersonal relationships.
Scared is what you're feeling. Brave is what you're doing.
- Emma Donoghue